Private Personal Training
Science-Backed.
Expert-Led.
Built for You.
Every client starts at a different level. Our certified trainers build a personalized plan around your body, goals, lifestyle, and schedule.
NASM-Certified Assessment
We Find What Others Miss.
Our trainers use NASM-based movement assessments to identify muscle imbalances, asymmetries, and compensation patterns before building your program -- so every session targets the root cause, not just the symptom.
The Symmetry System
Assess. Build. Achieve.
A proven, systematic approach to help you move better, get stronger, and achieve lasting results.
Assess
We start with a full NASM movement screen to identify imbalances, asymmetries, and compensation patterns unique to your body.
Build
Your trainer designs a progressive program built around your assessment results, goals, schedule, and current fitness level.
Achieve
Consistent, science-backed sessions drive measurable results -- tracked with body composition scans and ongoing reassessments.
What's Included
More Than
a Workout.
Comprehensive support to help you build strength, improve body composition, and create lasting habits.
Movement Assessment
NASM-based screen to identify imbalances before your first session.
Custom Program
A periodized training plan built specifically for your body and goals.
Strength Training
Progressive resistance work with expert coaching on every rep.
Nutrition Guidance
Personalized meal planning to support your training and recovery.
App Tracking
Log workouts, track progress, and stay connected between sessions.
Accountability
Regular check-ins and reassessments to keep you on track.
Inside a Session
Posture Analysis
We identify imbalances before they become injuries.
Strength Training
Progressive overload, proper form, real results.
Body Composition Scan
Track muscle, fat, and water -- not just weight.
Custom Nutrition Plan
Personalized meal plans built around your goals and lifestyle.
Recovery & Mobility
Targeted mobility work to keep you moving and pain-free.
The Science Behind Your Training
Want to understand the method behind every session?
Explore The Symmetry System -- the three-phase framework of regression, progression, and adaptation that drives every program we build.
Training Investment
Packages Built
Around You.
We offer multiple session packages designed to fit different goals, schedules, and budgets -- with options starting as low as $104 per session. Pricing varies by package -- come in and we'll find the option that fits your goals and your budget.
Flexible Options
Multiple package sizes so you can choose the commitment level that works for your life right now.
The More You Train, the More You Save
Larger packages unlock better per-session rates -- rewarding consistency and long-term commitment.
See the Full Breakdown In Person
Come in for your free first session. We'll walk you through every option and build the right plan together.
Start Your Journey
Your First
Session
Is Free.
No Commitment
Come in, see the space, meet your trainer. Zero obligation.
Full Assessment
A real movement screen and goal conversation. Not a sales pitch.
A Plan Built for You
Leave with a clear picture of exactly how we would train you.
50-Minute Private Session
Free.
One session. One trainer. Fully personalized to your goals -- at no cost and no pressure.